Smoking is one of the best ways to ensure that the smoker will suffer from health problems sooner than later. The health diseases such as lung cancer, stomach infection, chronic obstructive pulmonary disease, stroke, asthma, diabetes and other types of infections get found in the smoker’s body, after a certain period. Despite all that, some of the people still hold the habit of regular smoking, which eventually put their health at risk.
Smoking is one of the risk factors for all heart diseases. It decreases the process of fat removal in the inner walls of arteries (atherosclerosis) that leads to rising the cholesterol concentration. Moreover, the blood pressure gets increased and subsequently the heart rate, which altogether reduces the tendency for the blood to clot, if any. A smoker loses the capacity to exercise. The more cigarettes burned, the worse a skin will look. Wrinkles start appearing instantly as smoking changes elastic tissues of the skin. Nowadays people are more into the world of gadgets. Quit smoking Apps have immediate as well as long-term benefits for smokers, gives an estimate of how much time, money and health advantages gained by the smoker. Below are few apps that keep away a person from smoking cigarettes.
1) Smoke-Free, quit smoking now and stop for good
Smoke Free App helps in stop smoking from the day, the app gets installed on the Phone. It will capture the heart beats and tells the difference in values between smoking and non-smoking time – how much money one saved and how many cigarettes not smoked, the blood pressure and more. The App also tells how long one has been smoke-free and the graph that better represents the difference.
2) Quit Smoking: Cessation Nation
Enter the date(when you quit smoking) on the App, and it automatically starts calculating from that day onwards. No. of days not smoked by the smoker, money saved (mention the price of a cigarette or no. of cigarettes smoking per day at the registration time), even it tells the figure of the smokers, who left smoking as per the App’s data. For enjoyment, the app has games that’ll getaway the desire of smoking.
3) QuitNow! Quit smoking
QuitNow is a “quit smoking” app ran by a community, of over two million people, who left smoking and living a healthier life NOW. The main point of attraction is the chat screen of the App, where one can send and receive encouraging messages to other people trying to quit smoking. It also keeps track of the time since a registered smoker last smoked a cigarette – the number of cigarettes, the money saved, and the process of the health improvements.
4) Breathe Now – Stop Smoking Free
With interactive charts, a smoker can track his/her cigarette consumption for the last few days. It will give the report of the smoked cigarettes and the costs involved in all. Here, one can watch the cigarette consumption rate by week, month or year. Also, find the messages of support to overcome the desire of smoking.
5) Get Rich or Die Smoking
Some smokers do not much care about their health and life, but they do care a lot about their finances. Get Rich or Die Smoking App features the value of money by which one can buy several valuable items from the savings after he/she left smoking.
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