Foods To Eat in Summers To Beat Heat Stroke

Months of summer are very difficult to bear as it is quite hot and humid. There are many people who fall in prey of heat. Dehydration, heatstroke and summer infection are some common and it is quite important to know about the signs and symptoms of the same. The most common and early sign of dehydration is feeling light-headed when you stand up.

Listed below are the foods that you should include in your diet during summers:

Green moong sprouts: 

Green moong sprouts

Moong dal is one among an extremely cooling food. You can have it with sliced boiled potato, cucumber and onions.

Coconut water:

Coconut water

This should be your best friend during summers. Apart from hydrating your body, it holds a lot of essential minerals.

Bitter Gourd:

Bitter Gourd


Bitter Gourd is generally not liked by may but it is great to be eaten during summers. It helps take out heat from your body.

Bottle Gourd:

Bottle Gourd

It contains 65% water and thus it is ideal to be included in your diet during summers. It also maintains the electrolyte balance in your body.



Watermelon is a completely fat-free sweet fruit. It is highly rich in vitamin C, beta-carotene and B. A cup full of watermelon contains only 48 calories.

Including all these in your diet will help you get rid of problems related to extreme heat. you can buy easily all foods on

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